Microbes, Wellness and Mealtime

• Feb. 11, 2019
• BugSpeaks
• Microbiome and Lifestyle

Microbes, Wellness and Mealtime

Much of our population struggles with issues stemming from brain imbalances. New research is finding a strong connection between our gut bacteria and our mental health. In this video, Lisa Kilgour, R.H.N. is a Registered Holistic Nutritionist, discusses how food impacts our gut, and has the power to either exasperate imbalances like depression, or boost our overall wellbeing.